If you're already on a daily green powder, you're ahead of most people. But the odds are good that what you're missing matters more than what you're getting.

AG1, IM8, Huel Greens, Bryan Johnson's Blueprint. They all sell the same idea: pour a lot of ingredients into one scoop, charge €87 to €140 a month, and let the ingredient count do the talking. What they don't tell you is the math. 75 ingredients in a 12-gram scoop means the first few use up most of the powder. The rest? Trace amounts. Sprinkles, not doses. That's why so many people take it for months and feel nothing at all.

And it's why most green powder buyers end up stacking 3 to 5 extra supplements on top: creatine, B12, magnesium, vitamin D. The green powder becomes an expensive multivitamin that still leaves your shelf full.

Here are seven reasons a new pattern is emerging in premium supplements: one scoop of Longevity Complete™ a day. 24 clinically dosed longevity actives, every milligram printed on the label, under 2 euros a day.